Self-Care After Sports MassageMany people experience discomfort or fatigue complying with a sports massage. This is a natural action to the healing manipulation of muscular tissues and tissues and must be temporary.Effective self-care is necessary to decrease this discomfort and make best use of the benefits of your therapy. Hydration, ample rest,

Self-Care After Sports Massage TherapyMany individuals experience pain or fatigue complying with a sporting activities massage. This is a natural feedback to the restorative control of muscular tissues and tissues and must be temporary.Efficient self-care is vital to minimize this discomfort and maximize the benefits of your therapy. Hydration, ade